If anti-smoking laws make you angry, try ‘reframing’ the problem
By Dr Mark Wetton, Clinical Psychology Registrar, Psychology Consultants Pty Ltd One of the common techniques used by psychologists is called ‘reframing’. Put simply, this means to look at a problem in a different way. The idea is that by …
Compassion and New Year Resolutions
New Years Resolution & Self-Compassion By Clinical Psychologist Dr James Kirby When the clock strikes midnight on New Years Eve we all celebrate and enjoy the moment. However, not long after, we get met with that dreaded question? So what …
Sleep and PTSD
Trying to forget the unforgettable- musing on PTSD and sleep By Clinical Psychologist, Kathryn Smith Lest We Forget will be pledged across the nation this Anzac Day as we approach 100 years since Gallipoli but for many of our veterans and …