Managing my threat system when flying home from Bali
By Dr James Kirby, Clinical Psychologist I love to travel, in fact my wife (Cassie) and I try to get overseas twice a year. We love experiencing new cultures, food, and experiences. I also find when I am in a …
Self-compassion as an antidote to self-criticism.
By Dr Stan Steindl “You stupid fool!” Boy, if I had a dollar for every time I said that to myself I would be the proverbial rich man! Rich in money, but not rich in terms of my sense of …
Inside Out: A movie of the mind, a movie with a heart.
By Dr Stan Steindl, Clinical Psychologist Inside Out is a wonderful movie, and ultimately about our need as human beings to be soothed, comforted, nurtured and consoled. But before we get to that bit… All human beings have certain …