Catching Your Forty Winks
Kathryn Smith, Clinical Psychologist We all know how it feels when you’ve not had enough sleep- tired, cranky, irritable, unproductive and overwrought. Even the simplest task can seem overwhelming and this is largely due to the fact that your brain …
“You’re too sensitive!”
by Cherie Dalton, Clinical Psychologist “My biggest weakness is my sensitivity” . That’s how Mike Tyson described himself. Winona Ryder also said of herself, “You go through spells where you feel that maybe you’re too sensitive for this world”. I’ve …
Self Compassion – Acceptance of All of Yourself
Dr Wee Hong Tan, Clinical Psychologist “If you have no compassion for yourself then you are not able of developing compassion for others.” – Dalai Lama It was 1990 in Dharmasala, at the Mind and Life Conference when Dr Sharon Salzberg …