Superman or Broken Man – The importance of evaluating your personal expectations
During Men’s Health Week 13-19 June 2016 By Dr Mark Wetton- Clinical Psychologist As a clinical psychologist, I speak to many men who clearly have unreasonably high expectations of themselves. It is almost like these men perceive themselves to be …
Social Anxiety- More Than Just Being Shy
By Rhonda Stanton, Psychologist “I can’t do this… why did I agree to do come to this party… I look fat in this dress… my mind has gone blank… they will think I’m an idiot… I can feel my cheeks …
Silence: Offer your brain a daily dose
By Dr Stan Steindl, Clinical Psychologist The world is becoming increasingly loud and cluttered. The noise around us can help to accentuate the noise within us. As a result, people often find themselves looking for silence inside and out. And …