Random Acts of Festive Kindness
For some, Christmas is the best time of year, a time to relax, reset and spend time with family and friends. For others, Christmas is not quite so jolly and may be a poignant reminder of those lost or just …
Want to maximise the holiday cheer? Make sure to keep control of the beer..
Dr Mark Wetton, Clinical Psychologist For many Australians, it wouldn’t be Christmas holidays without a few glasses of sparkling, or a few beers. Alcohol has both desirable and undesirable effects – sometimes people end up doing things that they regret …
Don’t Worry, be Happy Now – 5 ways to nurture your inner optimist
During Psychology Week 6-12th November 2016 Psychology Consultants, Brisbane As humans we all innately search for happiness, contentment, joy and a purposeful life. But what does it mean to be happy and is it possible to be happy without experiencing …