Is this how you started your working year?
If you are tired of waking up tired and would like 2017 to be the year of ‘better sleep’, Towards Better Sleep group insomnia programme might be the answer you have been looking for. A frequent excuse for not turning …
Being Present Is Your Greatest Present!
How to learn from our children’s natural gift of living in the moment By Dr Claire Jensen, Clincal Psychologists, Psychology Consultants When the clock struck midnight and we ventured into the clean slate of 2017, many of us reflected on …
Breaking Christmas Bads – How to make your weight loss resolutions stick!
With the excessiveness of the festive season a distant memory (except for those pants that no-longer fit) and the calendar diary looking fresh and inspiring, most of us take the time to reflect, look forward and set goals for the …