Exercising the Blues – During Exercise Right Week
Research and literature across the world concurs that exercise is one of the key components to maintaining your health and wellbeing. This is even more apparent for those that suffer from acute or ongoing mental illness with findings showing exercise …
A Mental Shake Up -Pause for Parkinson’s Day
Dr Stan Steindl, Clinical Psychologist, Psychology Consultants Today, April 11, is Pause for Parkinson’s Day, a mark of awareness for a neurodegenerative progressive disease that currently affects 10 million people worldwide. According to the National Parkinson’s Foundations, ‘Parkinson’ Outcomes Project’ …
Running a Fine Line
Rhonda Stanton, Psychologist, Psychology Consultants Regular exercise is recommended by experts the world over because of the range of benefits for physical and mental health. Campaigns encourage us to exercise more and be physically active but for some, too much …