Why hormones wreak havoc with women’s sleep and what to do about it
During Sleep Awareness Week 3-9th July By Kathryn Smith, Clinical Psychologist: Psychology Consultants Most women would agree that they don’t sleep as soundly as their male counterparts and the National Sleep Foundation agrees, with research confirming the widely-held belief that …
What’s Keeping Seniors Awake- During Sleep Awarness Week 3-9th July
By Kathryn Smith, Clinical Psychologist & Dr Curt Gray, Psychiatrist If the phrase; ‘I slept like a baby’ is far from your vernacular and you’ve noticed a gradual change in your sleep pattern, along with other undesirable physical changes, chances …
The emotional rollercoaster of real estate -How to not let it impact your relationship
By Kylie Layton: Clinical Psychologist Buying your first home, or renovating and creating your dream home, is one of those things most people have on their bucket list. It’s a special moment to step inside a place that you have …