Flat Out Doing Nothing
With Commentary from Clinical Psychologist, Kathryn Smith, Psychology Consultants Ever feel like you’re a rat on a wheel, working to turn the cogs without actually achieving anything? Working efficiently can be difficult, especially in workplaces where multi-tasking is a given …
Shopping for a better mood
By Kathryn Smith, Clinical Psychologist, Psychology Consultants Most of us have experienced the positive feeling of a post shopping rush, it’s exciting to have something new and the brain releases oxytocin because of our improved mood, making us feel happier, …
Jack Feels Worried All The Time
By Miranda Mullins- Clinical Psychologist- Psychology Consultants Jack is nine and his teacher describes him as well-mannered and hardworking. But his parents were concerned when he repeatedly became very upset before he presented projects in class. Jack regularly said to …