Monitoring your daily mood levels
Managing diabetes can be tough, not only because of the physical symptoms but the impact it can have on mental health. As well as monitoring daily insulin levels, diabetes sufferers must also remember to shine a light on their daily …
How Smart Phones Are Making Us Socially Dumb
It’s a new age addiction but nonetheless serious with phone addiction arising as a worldwide problem that is impacting our physical and psychological health. Health risk aside, our dependence on smart phones to communicate has changed the social landscape of …
Why hormones wreak havoc with women’s sleep and what to do about it
During Sleep Awareness Week 3-9th July By Kathryn Smith, Clinical Psychologist: Psychology Consultants Most women would agree that they don’t sleep as soundly as their male counterparts and the National Sleep Foundation agrees, with research confirming the widely-held belief that …