Are Christmas parties your worst nightmare?
It’s that time of year again and for many of us, that amounts to lots of festive cheer, socialisation and fun. However, for some people, the popping of champagne corks is not a sound of joy but rather a frightful …
How to stress less about Christmas
Kathryn Smith, Clinical Psychologist Let’s talk about Christmas stress. Stress is a serious matter and a major cause of physical and mental health issues in our country. According to the Australian Psychological Society’s ‘stress and wellbeing survey’ (2014); financial issues …
Parents- Just Breathe- How to get through schoolies week
For thousands of teenagers across the nation, this week marks the start of their free life, leaving school and experiencing the real world. Equally for thousands of parents this week brings a great deal of stress and anxiety as their …