Feel like you have PMS on steroids?
Psychology Consultants: On International Women’s Day- 8th March 2018 Women have a monthly ordeal that our male counterparts will never have the distinct displeasure of experiencing. Monthly menstruation can bring with it a long list of unpleasant symptoms like headaches, …
Anxiety: breaking the cycle
Dr Stan Steindl, Clinical Psychologist Mental health is complex. A number of factors contribute to it, including genetic factors that are largely out of our control. However, from the moment we are born, life experience comes into play as a …
Time to settle your sleep debt?
Generally, when your bills are due, you pay them, give or take a week. When they are overdue, the creditor gets cranky and sends you emails and text messages demanding payment. When you’re in sleep debt, your body is not …