Why new mums should be taught self-compassion
Entering the world of motherhood for first time is a monumental shift in a women’s life. It can lead to permanent changes in your outlook on life and for many provides enrichment beyond all expectations. It can also be an …
Food Swings
Ever noticed that your food choices are directly linked to your mood? When mood is low, we often crave carbohydrates, sugar, or junk in an attempt to feed the foully. Contrastingly, when feeling content, we often make healthier choices, considering …
Putting Kids to the Test!
Surviving NAPLAN: By Miranda Mullins, Clinical Psychologist- Psychology Consultants NAPLAN is fast approaching and so is the annual debate about whether this kind of testing is putting young kids under too much pressure. Whatever your opinion, the fact of the …