In 2019…I will get more sleep
Kathryn Smith, Psychology Consultants Is getting more sleep one of your New Year resolutions? If so, well done for prioritising your health, with sleep being the absolute pillar, impacting your physical, emotional and mental health. But perhaps you need to …
Battling with your return to work?
Dr Stan Steindl has some helpful ways to make the back to work transition a little bit easier. 1. Cut yourself some slack. Ease back into your first week with slightly shorter hours and a less demanding workload, where possible. …
Power of Human Connection
Connecting the dots during National Psychology Week 11-17th November 2018 #Connecttothrive This year’s Psychology Week focuses on the ‘Power of Human Connection’ encouraging people to ‘connect to thrive’. With Christmas approaching, this theme is very timely, providing the perfect opportunity …