Why couple's therapy should not be your relationship's last resort
People often think of ‘Couples Counselling’ as the last resort to save a relationship; a cry for help when the relationship’s engine has completely broken down. This is simply the wrong approach. Just like we need mechanics to tune our …
Stress a leading cause of mental health issues
Today, Tuesday 24th July is Lifeline’s Stress Down Day, an important reminder of the importance of SLOWING DOWN. For most Australian’s, our daily lives operate at a frantic pace and with smart phone in hand, we can be contacted (or …
Combatting irrational fears by making them boring!
Feeling fearful is natural, an inbuilt human survival instinct; stemming from our caveman times when survival really was a matter of life and death. Modern day fears though, are often irrational fears or phobia where little or no realistic threat …