The effects of compassion in a world pandemic
4008 people across 23 countries worldwide have signed up to research that explores the psychological impacts of COVID-19. An international consortium of researchers is in the midst of exploring how compassion can help reduce pandemic-related stress with the first round …
What is Schema Therapy?
Schema therapy is an innovative psychotherapy for longstanding psychological disorders and disorders for which other methods have proved unsuccessful. It is an integrative approach that seeks to identify negative thoughts and behaviours and creating new and positive thoughts and behaviours. …
Frozen by self-doubt
Most of us have experienced self-doubt at some point in our lives; it’s an in-built way to keep us safe from danger and in the modern world from failure. However, for some of us, self-doubt is totally immobilising with thanks …
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