Frozen by self-doubt
Finding the right fit
Photo credit: Emma Simpson Unsplash How to make the most out of therapy Taking that first step in reaching out for professional help can be one of the hardest steps in the journey to psychological and emotional wellness. Like any …
The Ultimate Test
COVID-19- it’s the ultimate test of our resilience! Humanity is being challenged to survive, physically, emotionally and psychologically. Japanese scholar, Okakura Kakuzo once wrote; “The art of life lies in a constant readjustment to our surroundings”. Aptly defined by studies …
Is emotion clouding your judgement
Image Credit: Tengyart @ Unsplash Remember the time your Aunty made a throw away comment that struck a cord and ruined your day? We have all been there. Whether dealing with trauma or not, we all have emotional triggers that …
COVID-19 – It’s No April Fools
Today is 1st April 2020 but unfortunately COVID-19 is no April Fools. These unprecedented times are stranger than science fiction and us mere mortals are doing our best to adapt to our new lives and the conditions in which we …
Managing rising anxiety during a world pandemic
Psychology Consultants, Brisbane Even for the little children of the world, Coronavirus is on their radar and for some children, teenagers and even adults, anxiety levels are at an all-time high. Turn on the radio, and it’s the first news …
Email Stress!
Photo credit: John Schnobrich- Unsplash Gerard, a sales executive in an international IT company, first came to Psychology Consultants because he felt stressed. After discussing his current situation, we quickly became perplexed. He had a good relationship with his wife, …
Surviving the transition to high school
Words by Kylie Layton: Clinical Psychologist Photo by @Gaellemarcel And just like that your child is off to high school! The transition to high school marks a significant milestone in a child’s life; another step taken in their developmental journey. …
