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Getting into the right head space

Reflect on a time when you weren’t in a good head space. Did your head feel scattered, were you frustrated, angry, anxious or just a bit sad? Now have a think about whether you were also really busy at the time. If the answer is yes, then read on.

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COVID- I’m so over it!

COVID Fatigue and the impact on young Australians Over the past 18 months, our country and the world has been shackled by an invisible invader and to put it quite frankly- we are over it! At the start of the …

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Need a digital cleanse?

If ‘all things in moderation’ is your life mantra then this article will serve you no good because when it comes to your digital gadgets, you will have things completely under wraps. If, however, you are like the vast majority …

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2020 Silver Linings

As we bid farewell to what Time magazine described as ‘The worst year ever’ , many of us look to 2021 with hope, gratitude and a new-found resilience. Whilst it’s necessary to grieve the missed opportunities and tragedies brought on …

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What is Schema Therapy?

Schema therapy is an innovative psychotherapy for longstanding psychological disorders and disorders for which other methods have proved unsuccessful. It is an integrative approach that seeks to identify negative thoughts and behaviours and creating new and positive thoughts and behaviours. …

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Frozen by self-doubt

Most of us have experienced self-doubt at some point in our lives; it’s an in-built way to keep us safe from danger and in the modern world from failure. However, for some of us, self-doubt is totally immobilising with thanks …
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Finding the right fit

Photo credit: Emma Simpson Unsplash How to make the most out of therapy Taking that first step in reaching out for professional help can be one of the hardest steps in the journey to psychological and emotional wellness. Like any …

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The Ultimate Test

COVID-19- it’s the ultimate test of our resilience! Humanity is being challenged to survive, physically, emotionally and psychologically. Japanese scholar, Okakura Kakuzo once wrote; “The art of life lies in a constant readjustment to our surroundings”. Aptly defined by studies …

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