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Stop the world I want to get off!

During Lifeline’s Stress Down Day- 22 July 2016 by Clinical Psychologist, Cherie Dalton What’s for dinner? I’m running late! Another bill to pay. Buy a gift. People coming for lunch. Have to work back late. Nothing ironed. Fitting in exercise. Getting …

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Shifting the Christmas Pud

By Kathryn Smith, Clinical Psychologist It is that time of the year again when most of us have over-indulged. We have spent the Christmas season in the company of our loved ones and also in the company of some of …

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