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What is Cognitive Behaviour Therapy (CBT)?

By Dr Stan Steindl Cognitive Behaviour Therapy, or CBT, is one of the most widely used and well-researched psychological treatments available today. Grounded in the idea that our thoughts, feelings, and behaviours are interconnected, CBT helps individuals identify and change …

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You Hold the Key to Managing Change

By Ingrid Schults  Change is necessary in all our lives. It is often a positive experience, but sometimes change is difficult to accept or to adapt to.  Major changes or life stage transitions (especially unexpected ones) can become overwhelming and …

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The truth about boredom

With Dr Alicia Carter Life is so busy that most of us would revel in the opportunity to feel bored but on the odd occasion that we or our children are bored, we suppress the feeling and seek refuge from …

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Top hacks to lessen Mother’s Guilt

So, how does society define a ‘good mother’? “Children don’t come with a manual and their wants and needs are individual. It is important to think about our values. We can often be caught up with the hustle and bustle of life and the ‘rules’ associated with raising children. Children are to be raised, uplifted, encouraged to grow and explore their world with safety and confidence,” says Dr Carter.

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The power of positive psychology

Positive psychology is a growing, research-based field of study which extends beyond recovering from mental illness, to helping people thrive.

By focusing on what is good in our lives, and on positive states such as awe, contentment, optimism, wisdom, joy, courage and love, we are more likely to experience growth and happiness, and to achieve an optimal level of functioning.

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