How to avoid weight gain when quitting smoking
By Rhonda Stanton, Psychologist on World No Tobacco Day 31 May 2017 The road to quitting smoking is different for everyone. While some weight gain is common, with a healthy diet, it slows down the longer you stay quit. Being aware of …
If anti-smoking laws make you angry, try ‘reframing’ the problem
By Dr Mark Wetton, Clinical Psychology Registrar, Psychology Consultants Pty Ltd One of the common techniques used by psychologists is called ‘reframing’. Put simply, this means to look at a problem in a different way. The idea is that by …
Can a psychologist help you quit smoking?
Today- 31st May is World No Tobacco Day, so we’ve interview Dr Stan Steindl about how a Psychologist may help you give the habit up for good! 1. Generally speaking, how can a Psychologist help a person quit smoking? Psychologists …