Stress Down Day- 24 July 2015
by Dr Jillian Millar, Clinical Psychologist Lifeline’s Stress Down Day is Friday 24th July, a dedicated day to have fun, stress less and feel good. The majority of us are living very fast paced lives, juggling increasing work hours with …
Managing my threat system when flying home from Bali
By Dr James Kirby, Clinical Psychologist I love to travel, in fact my wife (Cassie) and I try to get overseas twice a year. We love experiencing new cultures, food, and experiences. I also find when I am in a …
Self-compassion as an antidote to self-criticism.
By Dr Stan Steindl “You stupid fool!” Boy, if I had a dollar for every time I said that to myself I would be the proverbial rich man! Rich in money, but not rich in terms of my sense of …