CONVERGENCE: Cultivating compassion through meditation and musical accompaniment
By Dr Stan Steindl, Clinical Psychologist Finding ways to cultivate compassion in society remains an important priority. Over recent years, spirituality, science and the arts have converged to discover just what might work. Guitarist, Dr Anthony Garcia, and myself have …
It’s the Thought That Counts
By Kathryn Smith, Clinical Psychologist It’s Mental Health Week again and we are all reminded that we need to take care of our minds. But what does this really mean? If I stopped the average person in the street and …
Too Busy to Sleep?
Dr Curt Gray, Psychiatrist, Kathryn Smith, Clinical Psychologist, &, Dr David Cunnington, Sleep Physician. When asked the question “So are you busy?” most of us, unless on holidays, boastfully answer, albeit with complete exasperation, “Yes I am run off my …