Social Anxiety- More Than Just Being Shy
By Rhonda Stanton, Psychologist “I can’t do this… why did I agree to do come to this party… I look fat in this dress… my mind has gone blank… they will think I’m an idiot… I can feel my cheeks …
Silence: Offer your brain a daily dose
By Dr Stan Steindl, Clinical Psychologist The world is becoming increasingly loud and cluttered. The noise around us can help to accentuate the noise within us. As a result, people often find themselves looking for silence inside and out. And …
Contemplative Aerobics – How Mindfulness Reduces Stress Levels
by Rhonda Stanton, Psychologist Many of us are familiar with the benefits of aerobics for the body but what about aerobics for our minds? It turns out that there is such a concept and it is called mindfulness. Humans have …