Self Compassion – Acceptance of All of Yourself
Dr Wee Hong Tan, Clinical Psychologist “If you have no compassion for yourself then you are not able of developing compassion for others.” – Dalai Lama It was 1990 in Dharmasala, at the Mind and Life Conference when Dr Sharon Salzberg …
Why is Good Enough, Not Good Enough Anymore?
By Kathryn Smith, Clinical Psychologist No one wants to be average anymore. Our society seems to be in constant pursuit of perfectionism. We are expected to be the perfect student, perfect parent, perfect employee or boss and look our best …
Self-Compassion the New Tool Tackling Negative Body Image
According to the 2015 Mission Australia Youth Study, Australian youth are placing body image in their top three personal concerns with the trend increasing from 20.4% in 2012 to 26.5% in 2015, sending a strong message that we need to …