Self-Compassion the New Tool Tackling Negative Body Image
According to the 2015 Mission Australia Youth Study, Australian youth are placing body image in their top three personal concerns with the trend increasing from 20.4% in 2012 to 26.5% in 2015, sending a strong message that we need to …
Avoiding Regrets this Australia Day
By Dr Stan Steindl & Prof Jason Connor Australia Day is fast approaching as a day to celebrate what’s great about Australia and being Australian. For many, it’s also the day that marks the end of the festive season. Children …
Shifting the Christmas Pud
By Kathryn Smith, Clinical Psychologist It is that time of the year again when most of us have over-indulged. We have spent the Christmas season in the company of our loved ones and also in the company of some of …