Contemplative Aerobics – How Mindfulness Reduces Stress Levels
by Rhonda Stanton, Psychologist Many of us are familiar with the benefits of aerobics for the body but what about aerobics for our minds? It turns out that there is such a concept and it is called mindfulness. Humans have …
Mum’s the Word
Kathryn Smith- Clinical Psychologist With Mother’s Day fast approaching it can be a timely reminder to speak about a topic which is not often spoken about. We are bombarded with ads on TV depicting how wonderful motherhood is, and whilst …
Catching Your Forty Winks
Kathryn Smith, Clinical Psychologist We all know how it feels when you’ve not had enough sleep- tired, cranky, irritable, unproductive and overwrought. Even the simplest task can seem overwhelming and this is largely due to the fact that your brain …