Silence: Offer your brain a daily dose
By Dr Stan Steindl, Clinical Psychologist The world is becoming increasingly loud and cluttered. The noise around us can help to accentuate the noise within us. As a result, people often find themselves looking for silence inside and out. And …
Contemplative Aerobics – How Mindfulness Reduces Stress Levels
by Rhonda Stanton, Psychologist Many of us are familiar with the benefits of aerobics for the body but what about aerobics for our minds? It turns out that there is such a concept and it is called mindfulness. Humans have …
Mum’s the Word
Kathryn Smith- Clinical Psychologist With Mother’s Day fast approaching it can be a timely reminder to speak about a topic which is not often spoken about. We are bombarded with ads on TV depicting how wonderful motherhood is, and whilst …