Three four check the door….Nine, ten and again…
By Kathryn Smith, Clinical Psychologist Many of us from time to time have turned back to our house or car to check if we have locked or have wondered if we have left the iron on only to find later …
How to recognise stress
During LIfeline’s Stress Down Day- Friday 22nd July 2016 By Rhonda Stanton, Clinical Psychologist Registrar The human species has evolved since prehistoric times and one system that has enabled this is the fight or flight response. In times of stress …
Stop the world I want to get off!
During Lifeline’s Stress Down Day- 22 July 2016 by Clinical Psychologist, Cherie Dalton What’s for dinner? I’m running late! Another bill to pay. Buy a gift. People coming for lunch. Have to work back late. Nothing ironed. Fitting in exercise. Getting …