Being Present Is Your Greatest Present!
How to learn from our children’s natural gift of living in the moment By Dr Claire Jensen, Clincal Psychologists, Psychology Consultants When the clock struck midnight and we ventured into the clean slate of 2017, many of us reflected on …
Breaking Christmas Bads – How to make your weight loss resolutions stick!
With the excessiveness of the festive season a distant memory (except for those pants that no-longer fit) and the calendar diary looking fresh and inspiring, most of us take the time to reflect, look forward and set goals for the …
Random Acts of Festive Kindness
For some, Christmas is the best time of year, a time to relax, reset and spend time with family and friends. For others, Christmas is not quite so jolly and may be a poignant reminder of those lost or just …