How to recognise stress
During LIfeline’s Stress Down Day- Friday 22nd July 2016 By Rhonda Stanton, Clinical Psychologist Registrar The human species has evolved since prehistoric times and one system that has enabled this is the fight or flight response. In times of stress …
Stop the world I want to get off!
During Lifeline’s Stress Down Day- 22 July 2016 by Clinical Psychologist, Cherie Dalton What’s for dinner? I’m running late! Another bill to pay. Buy a gift. People coming for lunch. Have to work back late. Nothing ironed. Fitting in exercise. Getting …
What is your ideal ‘waking up formula’?
During Sleep awareness week 4-10th July 2016 By Dr Mark Wetton, Clinical Psychologist For some of us, waking up is hard sometimes. But for many others, waking up is hard all of the time. So how can we make waking …