What’s Keeping Seniors Awake- During Sleep Awarness Week 3-9th July
By Kathryn Smith, Clinical Psychologist & Dr Curt Gray, Psychiatrist If the phrase; ‘I slept like a baby’ is far from your vernacular and you’ve noticed a gradual change in your sleep pattern, along with other undesirable physical changes, chances …
The emotional rollercoaster of real estate -How to not let it impact your relationship
By Kylie Layton: Clinical Psychologist Buying your first home, or renovating and creating your dream home, is one of those things most people have on their bucket list. It’s a special moment to step inside a place that you have …
How to avoid weight gain when quitting smoking
By Rhonda Stanton, Psychologist on World No Tobacco Day 31 May 2017 The road to quitting smoking is different for everyone. While some weight gain is common, with a healthy diet, it slows down the longer you stay quit. Being aware of …