More than just the back to work blues
By Dr Stan Steindl, Clinical Psychologist I was sitting with my little boy the other day and out of nowhere, with real anguish on his face, he said, “I don’t WANT the holidays to end!” He needed a little hug …
Stress- the leading cause of sleep problems
Experts suggest that 60-80% of sleep problems derive from stress, worry and anxiety. Most people could relate to this, having experienced a bout of insomnia when stress levels are high and this is unavoidable; a normal part of modern life. …
Does your life need a clutter cleanse?
What better time to declutter your life than the silly season! Sounds kind of boring, but you won’t be bored with the clarity it will bring, paving your way to a more organised life, where you will always know the …