The Value of Accepting Depression: On World Mental Health Day
By Kathryn Smith, Clinical Psychologist If managing depression is one of your life challenges, you may at times feel isolated and alone in your journey. The reality is, you are not alone with approximately 300 million people around the world, …
The power of being aware of your thoughts
Kathryn Smith, Clinical Psychologist, Psychology Consultants, Brisbane This week is QLD Mental Health Week, a timely reminder to check in with yourself and other’s and to value our mental health, like we do our physical health. May it also act …
Do you freak out without your phone?
Kathryn Smith, Clinical Psychologist, Psychology Consultants, Brisbane Our ability to completely switch ‘swipe’ off from the world has set a new-age challenge, with many of us so addicted to our phones that the idea of switching it off or leaving …