How to deal with difficult people
If you have cruised through life without ever having dealt with a difficult person, count your lucky stars and brace yourself for the inevitable. Most of us know or have dealt with a difficult person. It’s hard to typecast “Mr …
Why writing a list can help you sleep
You may think that writing a long list of things you need to achieve would be counterintuitive to a good night’s sleep but Clinical Psychologist, Kathryn Smith, thinks not. “Many people find when they have a lot on their plate …
Quest For Rest: Featuring Kathryn Smith -As seen in Q-Weekend
An Interview with Kathryn Smith, Clinical Psychologist, and Towards Better Sleep client, on the impact sleep has on our life. Read the article as a pdf