Feeling free to share
Kathryn Smith, Clinical Psychologist, Psychology Consultants During Perinatal Anxiety and Depression Week 12-18th November As the age-old expression goes, ‘sharing is caring’ and this notion is the center of this year’s Perinatal Depression & Anxiety Awareness week campaign. The ‘It …
Mind the booze if you want a good snooze
By Kathryn Smith, Clinical Psychologist, Psychology Consultants Silly season is just around the corner and for many of us this means kicking off the heels and having a bit of fun. In essence, this means more food, more booze and …
The Value of Accepting Depression: On World Mental Health Day
By Kathryn Smith, Clinical Psychologist If managing depression is one of your life challenges, you may at times feel isolated and alone in your journey. The reality is, you are not alone with approximately 300 million people around the world, …