Why writing a list can help you sleep
You may think that writing a long list of things you need to achieve would be counterintuitive to a good night’s sleep but Clinical Psychologist, Kathryn Smith, thinks not. “Many people find when they have a lot on their plate …
Quest For Rest: Featuring Kathryn Smith -As seen in Q-Weekend
An Interview with Kathryn Smith, Clinical Psychologist, and Towards Better Sleep client, on the impact sleep has on our life. Read the article as a pdf
What is the difference between an anxiety attack and a panic attack?
Kathryn Smith, Clinical Psychologist Feelings of anxiety are normal and a natural human response to high risk or intense situations. However, some people experience higher levels of anxiety that is unmanageable and interferes with daily life. If this is the …