Quest For Rest: Featuring Kathryn Smith -As seen in Q-Weekend
An Interview with Kathryn Smith, Clinical Psychologist, and Towards Better Sleep client, on the impact sleep has on our life. Read the article as a pdf
What is the difference between an anxiety attack and a panic attack?
Kathryn Smith, Clinical Psychologist Feelings of anxiety are normal and a natural human response to high risk or intense situations. However, some people experience higher levels of anxiety that is unmanageable and interferes with daily life. If this is the …
Feeling seriously unmotivated? Might be time for a mental health check…
Writes, Kathryn Smith, Clinical Psychologist Feeling unmotivated at the start of the year is a pretty normal feeling, especially when you had settled nicely into the relaxing pace of holiday season. Reality can bite even more than your sunburn when …