Wellness is the new black!
‘Wellness’- it’s the green smoothie of the health industry, a buzz word that has provoked a movement and attitudinal shift towards health in general. As Psychologists, we are more than guilty of using the word and rightly so, it is …
Plan on travelling over Easter? Here's how to avoid the dreaded jetlag!
By Towards Better Sleep Facilitators, Clinical Psychologist, Kathryn Smith & Psychiatrist, Dr Curt Gray Most of us at some stage of our lives will experience the suffering of jetlag, a temporary condition caused by air travel across time zones. Our …
Breaking the cycle of bullying: On Bullying No Way Day
Today, Friday 16th March is ‘Bullying No Way’ day, a national mark of united effort to stop bullying and violence in our country. The organisation’s key focus is early intervention within the school environment where bullying generally begins. Without this …