Anger Management 101
We all get angry sometimes and this is totally normal, but if your anger is interfering with daily function, work life or affecting relationships, it’s time to question what is fuelling this feeling, and how to best manage the outburst. …
What kids need after parental separation
Marital separation can be a stressful and emotionally difficult time for families, with the focus often on children and how they might cope. Seeing a psychologist during this time, can help parents and children manage the transition, with practical advice …
Life After Yo-Yo Diets
How a Psychologist Can Help You Lose Weight Kathryn Smith, Clinical Psychologist Why is it that despite starting off with the best intentions, so many of us fail when we go on a diet? Often the answer to this question …