What kids need after parental separation
Marital separation can be a stressful and emotionally difficult time for families, with the focus often on children and how they might cope. Seeing a psychologist during this time, can help parents and children manage the transition, with practical advice …
Life After Yo-Yo Diets
How a Psychologist Can Help You Lose Weight Kathryn Smith, Clinical Psychologist Why is it that despite starting off with the best intentions, so many of us fail when we go on a diet? Often the answer to this question …
Why couple's therapy should not be your relationship's last resort
People often think of ‘Couples Counselling’ as the last resort to save a relationship; a cry for help when the relationship’s engine has completely broken down. This is simply the wrong approach. Just like we need mechanics to tune our …