The difference between a psychologist, psychiatrist & counsellor
What is the difference between a psychologist, clinical psychologist, psychiatrist, and counsellor? This is a commonly asked question of new clients and those considering therapy. This article sheds some light on the differences and similarities of professionals whose common goal, …
Sleep Anxiety & The Power of your Mind
A global study conducted in February 2019 by Philips surveying over 15,000 people across 13 countries has revealed that worrying has kept over 51% of Australian adults up at night over the past three months, with illness and technology as …
Teaching Children about Anxiety
Anxiety problems in children are very common, probably more so than other better-known behavioural problems like conduct disorder or attention deficit hyperactivity disorder. But how can we help children who suffer from anxiety? Anxiety and fears in children are often …