Are you channelling Mary Poppins?
Psychology Consultants, Brisbane When you think about it, Mary Poppins is not really the best role model for children or adults for that matter. “Practically perfect in every way”… if only she knew that perfectionism is practically a disease. A …
Caught in an Anxiety Fog?
Kind of like driving a car in a bad fog, it’s hard to think clearly and make good decisions when you are overwrought, overwhelmed and feeling anxious. If only clearing your brain fog was as easy as turning on the …
What to expect from Group Therapy
Group therapy can be confronting and off-putting for some people; let’s face it, talking to strangers about your struggles is not for everyone. But when it comes to treating insomnia or eating problems, it’s really very effective, enabling people with …