2021-Mental Health Check In
How to achieve emotional equilibrium Photo by Nadin Mario: Unsplash As we embark on a brand-new year, many of us still grappling with the ongoing effects of 2020; remember to stop and take some time for a mental health check …
Understanding the prevalence of eating disorders in people with autism
Photo by Annie Spratt: Unsplash Growing research shows a strong link between Autism Spectrum Disorder (ASD) and a range of eating disorders with an estimated 20% of Anorexia Nervosa patients being diagnosed as autistic. Eating disorders effect 16% of the …
Is it stress or anxiety?
Photo credit: Jeshoots.com on Unsplash When feeling stressed, you may also feel anxious, and this leads some people to believe they may have an anxiety disorder. From the outset, it can be difficult to spot the difference as many of …