Towards Better Sleep August
Towards Better Sleep was established over 18 years ago by Clinical Psychologist Kathryn Smith and Psychiatrist Dr Curt Gray. Kathryn is a Clinical Psychologist and co-director of Psychology Consultants and Dr Curt Gray is an experienced Psychiatrist and sleep specialist in public and …
Need a digital cleanse?
If ‘all things in moderation’ is your life mantra then this article will serve you no good because when it comes to your digital gadgets, you will have things completely under wraps. If, however, you are like the vast majority …
Can’t Sleep? Try a ‘Worry Window’
Photo courtesy of @mimiori Do you find yourself stressing about the fact that your stressing, particularly at bedtime or worse, in the middle of the night? Trying to stop yourself from worrying and stressing about the hours of sleep you …