Acceptance…but, there’s more..
Acceptance…but, there’s more Many people have now come across Mel Robbins’ Let Them Theory on social media or may have even read her book. This is a wonderful way to explain acceptance. Essentially, ‘let them’ becomes a statement of letting …
Work Burnout and Labour Day: A Time to Reflect and Recharge
Work Burnout and Labour Day: A Time to Reflect and Recharge As we approach Labour Day, a day dedicated to celebrating the contributions of workers and advocating for their rights, it’s the perfect time to reflect on an issue that …
What is Compassion Focused Therapy (CFT)?
What is Compassion Focused Therapy (CFT)? By Dr Stan Steindl Compassion Focused Therapy (CFT) is a psychological approach designed to help people who struggle with shame, self-criticism, and difficulties feeling safe or cared for—especially in relation to themselves. Developed by …