World Suicide Prevention Day (10 September)
World Suicide Prevention Day (10 September): Changing the Narrative in Our Community Content note: This article discusses suicide. If you or someone you know is in immediate danger, call 000. For 24/7 support in Australia: Lifeline 13 11 14 …
What is Schema Therapy?
What is Schema Therapy? By Dr Stan Steindl Schema Therapy is a comprehensive, integrative approach that helps people understand and change deeply rooted patterns—known as schemas—that often develop early in life and influence how we think, feel, and behave as …
What is Values-Based Living?
What is Values-Based Living? By Dr Stan Steindl Values-based living is a psychological approach that encourages people to align their actions with what truly matters to them—their values. It forms a central part of therapies such as Acceptance and Commitment …