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  • Morningside Office18 Thynne Road Morningside
    4170 Brisbane, QLD, Australia
    +61 7 3395 8633
  • Newmarket OfficeReading Newmarket, Level 1, Shop
    215, 400 Newmarket Road Q 4051
    +61 7 3356 8255

World Sleep Day 2022

Today is World Sleep Day! Does that mean we get to sleep all day? Well- actually that would not be good for us at all. World Sleep Day shines a light on the power of sleep in maintaining good mental …

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Towards Better Sleep August

Towards Better Sleep was established over 18 years ago by Clinical Psychologist Kathryn Smith and Psychiatrist Dr Curt Gray. Kathryn is a Clinical Psychologist and co-director of  Psychology Consultants and Dr Curt Gray is an experienced Psychiatrist and sleep specialist in public and …

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Can’t Sleep? Try a ‘Worry Window’

Photo courtesy of @mimiori Do you find yourself stressing about the fact that your stressing, particularly at bedtime or worse, in the middle of the night? Trying to stop yourself from worrying and stressing about the hours of sleep you …

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Registrations open for Towards Better Sleep

Towards Better Sleep is a cognitive behavioural treatment programme that has been effectively treating insomnia for over 18 years. The Brisbane based programme is facilitated by Clinical Psychologist Kathryn Smith and Psychiatrist Dr Curt Gray and run from Psychology Consultants …

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The Healing Power of Sleep

When you skimp on sleep, your body goes into overdrive and operating on an empty tank can have some pretty heavy side effects. Here are three reasons why getting better sleep can heal your mind, body and soul. 1. You …

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Natural treatment for insomnia

We all know how it feels when you’ve not had enough sleep- tired, cranky, irritable, unproductive and overwrought. Even the simplest task can seem overwhelming and this is largely due to the fact that your brain and cognitive function is …

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How much sleep does your teenager need?

Researchers have identified that sleep deprivation in youth is on the rise with an estimated 25% of adolescents affected by some form of sleep disturbance. Much like babies, during adolescents our biological sleep patterns change meaning we don’t fall asleep until …

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