What is Acceptance and Commitment Therapy (ACT)?
What is Acceptance and Commitment Therapy (ACT)? By Dr Stan Steindl Acceptance and Commitment Therapy—commonly known as ACT (pronounced as the word “act”)—is a modern psychological approach that helps people develop greater flexibility in the way they relate to their …
Top hacks to lessen Mother’s Guilt
So, how does society define a ‘good mother’? “Children don’t come with a manual and their wants and needs are individual. It is important to think about our values. We can often be caught up with the hustle and bustle of life and the ‘rules’ associated with raising children. Children are to be raised, uplifted, encouraged to grow and explore their world with safety and confidence,” says Dr Carter.