Spring Transitions: Using Nature & Connection to Support Your Mental Health
Spring is here — the days are longer, the weather is warmer, and flowers are blooming across Brisbane. For many people, this season brings a sense of renewal and energy. But it’s also a time of transition, and change — even positive change — can affect our mental wellbeing.
At Psychology Consultants, we often notice that clients feel both the excitement of spring and the pressure that comes with it. Here are some insights and tips to help you harness the benefits of the season while managing challenges.
Why Spring Affects Our Mood
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More sunlight: Longer daylight hours help regulate our body clock, improving sleep and boosting mood.
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Nature in bloom: Being outdoors among greenery and flowers can reduce stress and increase feelings of calm.
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Increased social opportunities: Warmer weather makes it easier to connect — whether it’s a barbecue, a walk in the park, or community events.
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Pressure to “spring clean”: Alongside the positives, some people feel pressure to “start fresh” or suddenly find more energy, which can create stress if life feels overwhelming.
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Allergies and fatigue: For some, hay fever or disrupted sleep can negatively affect mood and motivation.
Practical Tips for Mental Wellbeing This Spring
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Get morning light
Step outside within the first hour of waking. Just 15 minutes of natural light can improve mood and sleep quality. -
Move outdoors
Try a lunchtime walk, gardening, or even reading outside. Physical activity in nature has double the mental health benefits. -
Practice mindful noticing
Pause and take in the sights, sounds, and scents of spring — the colour of a flower, the sound of birds, the warmth of the sun. This helps quiet racing thoughts and increases calm. -
Reconnect socially
Say yes to that picnic, invite a friend for a walk, or join a community event. Connection is a proven protective factor for mental health. -
Set realistic goals
Rather than tackling a huge “spring overhaul,” pick one or two small changes that feel manageable. For example: decluttering a drawer, adding one outdoor walk per week, or trying a mindfulness app. -
Care for your body
If allergies or poor sleep are affecting you, speak with your GP or pharmacist. Looking after your physical health supports your mental wellbeing.
A Gentle Reminder
Not everyone feels brighter in spring — and that’s okay. If you notice your mood dipping, your anxiety increasing, or if the change of season feels overwhelming, you don’t have to go through it alone. Talking to a psychologist can provide support, strategies, and a safe space to process what you’re experiencing.
We’re Here to Help
At Psychology Consultants, we support people through all seasons of life. If you’d like to explore ways to boost your wellbeing this spring, or if you’re struggling with mood, anxiety, sleep, or stress, our team of experienced psychologists is here to help.