Sleep

Sleep

Insomnia case study

Can’t Sleep?

by Kathryn Smith, BA GradDipPsychEd MPsych(Clin) MAPS
Everyone likes to have a good night’s sleep, but not everyone sleeps well all the time. John is 43 and divorced from his wife five years ago. He came to Psychology Consultants indicating he had been chronically unable to fall and stay asleep since he divorced his wife.

Sleep advice

What can I do to get to sleep?

By Dr Stan Steindl BA PGDipPsych MClinPsych PhD(Clin) MAPS.This is one of the questions we are most frequently asked. Irrespective of a client’s other problems, sleeping difficulties are usually also present, either as a part of their primary condition or as a disorder in its own right.