Exercising the Blues – During Exercise Right Week

Posted on April 27, 2017 in Uncategorized - 0
Exercise_MentalHealth 2

Research and literature across the world concurs that exercise is one of the key components to maintaining your health and wellbeing. This is even more apparent for those that suffer from acute or ongoing mental illness with findings showing exercise as highly effective strategy for alleviating depressive symptoms.

Below you will find a link to a very useful fact sheet developed by ESSA during Exercise Right Week 2017. Download the fact sheet here. 

For more information on the the treatment of depression, visit this page.

Please follow and like us:

About The Author