Our Services
We provide a range of clinical and general psychology services to treat a wide range of mental health concerns for individuals, couples and families across their lifespan. Our expert team of clinical and general psychologists are experienced in treating a wide range of mental health concerns and difficulties encountered throughout life’s journey. Our team have experience in anxiety, depression, trauma, stress, grief and loss, anger, sleep, eating disorders, addiction, spectrum disorders, life adjustment issues, workplace issues as well as parenting and relationship concerns and issues faced during adolescence.
Fresh off the blog @ Psychology Consultants

Acceptance…but, there’s more..
Acceptance…but, there’s more Many people have now come across Mel Robbins’ Let Them Theory on social media or may have even read her book. This is a wonderfuRead More

Work Burnout and Labour Day: A Time to Reflect and Recharge
Work Burnout and Labour Day: A Time to Reflect and Recharge As we approach Labour Day, a day dedicated to celebrating the contributions of workers and advocaRead More

What is Compassion Focused Therapy (CFT)?
What is Compassion Focused Therapy (CFT)? By Dr Stan Steindl Compassion Focused Therapy (CFT) is a psychological approach designed to help people who struggRead More

What is Acceptance and Commitment Therapy (ACT)?
What is Acceptance and Commitment Therapy (ACT)? By Dr Stan Steindl Acceptance and Commitment Therapy—commonly known as ACT (pronounced as the word “act”)—iRead More

What is Cognitive Behaviour Therapy (CBT)?
By Dr Stan Steindl Cognitive Behaviour Therapy, or CBT, is one of the most widely used and well-researched psychological treatments available today. GroundedRead More

You Hold the Key to Managing Change
By Ingrid Schults Change is necessary in all our lives. It is often a positive experience, but sometimes change is difficult to accept or to adapt to. MajoRead More

The truth about boredom
With Dr Alicia Carter Life is so busy that most of us would revel in the opportunity to feel bored but on the odd occasion that we or our children are bored,Read More

Top hacks to lessen Mother’s Guilt
So, how does society define a ‘good mother’? “Children don’t come with a manual and their wants and needs are individual. It is important to think about our Read More

How compassion can help people suffering from body weight shame
Tall or short, fat or thin, at the very core we all desire to be seen as attractive by those around us. Being seen as attractive in the eyes of another is keRead More