Our Services
We provide a range of clinical and general psychology services to treat a wide range of mental health concerns for individuals, couples and families across their lifespan. Our expert team of clinical and general psychologists are experienced in treating a wide range of mental health concerns and difficulties encountered throughout life’s journey. Our team have experience in anxiety, depression, trauma, stress, grief and loss, anger, sleep, eating disorders, addiction, spectrum disorders, life adjustment issues, workplace issues as well as parenting and relationship concerns and issues faced during adolescence.
Fresh off the blog @ Psychology Consultants

What is Mindfulness?
What is Mindfulness? By Dr Stan Steindl Mindfulness has become a widely recognised and valued approach in modern psychology, wellbeing, and everyday life. BRead More

When Caring Hurts
When Caring Hurts In a world that often feels heavy with pain and suffering, the act of caring for others is both noble and necessary. But for those who provRead More

What is Insomnia Treatment?
What is Insomnia Treatment? Struggling with sleep is one of the most common issues people bring to therapy. Whether it’s difficulty falling asleep, waking dRead More

What is Postnatal Depression?
What is Postnatal Depression? It is estimated that 1 in 7 women will experience postnatal (or perinatal) depression and 1 in 10 men will also experience thisRead More

Acceptance…but, there’s more..
Acceptance…but, there’s more Many people have now come across Mel Robbins’ Let Them Theory on social media or may have even read her book. This is a wonderfuRead More

Work Burnout and Labour Day: A Time to Reflect and Recharge
Work Burnout and Labour Day: A Time to Reflect and Recharge As we approach Labour Day, a day dedicated to celebrating the contributions of workers and advocaRead More

What is Compassion Focused Therapy (CFT)?
What is Compassion Focused Therapy (CFT)? By Dr Stan Steindl Compassion Focused Therapy (CFT) is a psychological approach designed to help people who struggRead More

What is Acceptance and Commitment Therapy (ACT)?
What is Acceptance and Commitment Therapy (ACT)? By Dr Stan Steindl Acceptance and Commitment Therapy—commonly known as ACT (pronounced as the word “act”)—iRead More

What is Cognitive Behaviour Therapy (CBT)?
By Dr Stan Steindl Cognitive Behaviour Therapy, or CBT, is one of the most widely used and well-researched psychological treatments available today. GroundedRead More