Our Services
We provide a range of clinical and general psychology services to treat a wide range of mental health concerns for individuals, couples and families across their lifespan. Our expert team of clinical and general psychologists are experienced in treating a wide range of mental health concerns and difficulties encountered throughout life’s journey. Our team have experience in anxiety, depression, trauma, stress, grief and loss, anger, sleep, eating disorders, addiction, spectrum disorders, life adjustment issues, workplace issues as well as parenting and relationship concerns and issues faced during adolescence.
Fresh off the blog @ Psychology Consultants

What is Compassionate Mind Training (CMT)?
What is Compassionate Mind Training (CMT)? By Dr Stan Steindl Compassionate Mind Training (CMT) is a structured set of exercises and practices designed to hRead More

World Eating Disorders Action Day – June 2nd, 2025
World Eating Disorders Action Day – June 2nd, 2025 Each year on June 2nd, World Eating Disorders Action Day brings people together across the globe to raise Read More

What is Mindfulness?
What is Mindfulness? By Dr Stan Steindl Mindfulness has become a widely recognised and valued approach in modern psychology, wellbeing, and everyday life. BRead More

When Caring Hurts
When Caring Hurts In a world that often feels heavy with pain and suffering, the act of caring for others is both noble and necessary. But for those who provRead More

What is Insomnia Treatment?
What is Insomnia Treatment? Struggling with sleep is one of the most common issues people bring to therapy. Whether it’s difficulty falling asleep, waking dRead More

What is Postnatal Depression?
What is Postnatal Depression? It is estimated that 1 in 7 women will experience postnatal (or perinatal) depression and 1 in 10 men will also experience thisRead More

Acceptance…but, there’s more..
Acceptance…but, there’s more Many people have now come across Mel Robbins’ Let Them Theory on social media or may have even read her book. This is a wonderfuRead More

Work Burnout and Labour Day: A Time to Reflect and Recharge
Work Burnout and Labour Day: A Time to Reflect and Recharge As we approach Labour Day, a day dedicated to celebrating the contributions of workers and advocaRead More

What is Compassion Focused Therapy (CFT)?
What is Compassion Focused Therapy (CFT)? By Dr Stan Steindl Compassion Focused Therapy (CFT) is a psychological approach designed to help people who struggRead More