Mental Health & COVID-19
In light of current COVID-19 outbreak, it has never been more important to look after the mental health and wellbeing of our clients and the expert team at Psychology Consultants are 100% committed to doing this.
Our practice’s at Newmarket and Morningside are still in operation (as at April 2 2020) conducting telehealth consultations and face to face consultations whilst adhering to the strict hygiene recommendation of the World Health Organisation as well as the social distancing guidelines of the Australian Government. Download Psychology Telehealth FAQ here- COVID19 Call or email the practice for more information on the type of services each of our Psychologists at Newmarket and Morningside are providing.
Newmarket: (07) 3356 8255 firstname.lastname@example.org
Morningside: (07) 3395 8633 email@example.com
Here are a list of helpful resources that you can download to assist with caring for your own or others mental health during COVID-19 outbreak.
Managing rising anxiety during a world pandemic
Turn on the radio, and it’s the first news headline you will hear, go to school or university and the teachers are preaching the importance of personal hygiene, switch on the TV and it’s blasted across every channel. And let’s not even mention the toilet paper crisis!
Yes, the World Health Organisation has declared COVID-19 a global pandemic and so complete media saturation on the topic is to be expected. Nonetheless, for many children and adults alike, this level of alarm can be extremely disconcerting and cause high levels of panic and anxiety.
It is our job as adults to respond to the current situation calmly and with reason so as to manage the level of threat felt by our youngsters. Of course, awareness and readiness are important, as is following recommended hygiene protocols, but of equal importance is managing concern and not overestimating the proposed threat or danger.
In a media briefing on 13thFebruary 2020, Mr Mike Ryan,Executive Director of the World Health Organization’s (WHO) health emergencies program said; “We need a vaccine against misinformation as well and in that sense we need a communications vaccine; we need to be able to communicate in a much more effective way.”
Ignoring media hype and talking about the virus from a factual and statistical risk point of view can be helpful in keeping the issue in proportion and clarifying misconceptions for children and teenagers. According to the World Health Organisation; “Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV). A novel coronavirus (nCoV) is a new strain that has not been previously identified in humans.” More information can be found here https://www.who.int/emergencies/diseases/novel-coronavirus-2019
Encouraging distraction and reducing the amount of time spent watching or listening to media can also help to ease the cognitive saturation and associated anxiety. In times of crisis when the world can seem very out of control, remaining in control as an adult is important in setting the right example for your juniors.
If you are experiencing heightened levels of anxiety about coronavirus or other personal issues, talking to a Psychologist can be helpful in developing personal strategies to manage your feelings. To view our team of Clinical Psychologists and their areas of expertise, head to the Brisbane Psychologists page of our website
COVID-19 -It’s No April Fools
Today is 1st April 2020 but unfortunately COVID-19 is no April Fools. These unprecedented times are stranger than science fiction and us mere mortals are doing our best to adapt to our new lives and the conditions in which we need to live to save lives. Our lives have changed in unimaginable ways and our children look to us for answers, questioning what’s next and what their short-term futures hold but perhaps for the first time in our lives, we simply do not know the answers.
The way we interact as humans has so rapidly changed and it’s very difficult to stop oneself from innate acts, like the humble handshake, a hug or even standing close to one another while chatting. There is an absolute inundation of information at both a micro and macro level, with each day seeing a new set of rules that we as a community must absorb and adapt to. Some days, it can all seem a bit too much as we ride the emotional rollercoaster of COVID-19.
So how do we cope and what do we do to keep our mental health in check? Well if there has ever been a time to adopt the ‘one day at a time’ approach, it is now.
During a crisis, humans will react differently, each of us experiencing a wide range of emotions. Across the world we have seen sadness, frustration, panic and utter despair but we have also seen people adapting, looking for new ways to stay connected; we have seen beautiful moments of compassion as people reach out to the vulnerable. We have seen community spirit, love and connectedness and this is something to celebrate.
So, when the doom of the day is creeping in, look for some positives in your day, appreciate the slower pace and the extra time you are spending with your family. Practice mindfulness and gratitude and find ways to let out your daily frustrations as we adapt to this strange and unprecedented time.
Heightened levels of anxiety are to be expected at this time as we try to manage the many layers of repercussion that COVID-19 has brought. If you are experiencing mental health issues or other personal concerns, talking to a Psychologist can be helpful in developing personal strategies to manage your feelings. To view our team of Clinical Psychologists and their areas of expertise, head to the Brisbane Psychologists page of our website.