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Brooding Badly

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When we are stressed or dodging one of life’s many curve balls, it’s common to become obsessed with the subject matter and it can be hard to stop thinking about it. Also known as obsessive thinking or rumination, the mental merry-go-round can be difficult to get off, it’s metaphoric dizziness often interrupting sleep and inducing stress. It has also been known to lead to anxiety and depression. Similarly, those experiencing depression or anxiety, commonly ruminate and their experiences may present in what is often described as ‘catastrophic thought’.Read more

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