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Combatting Irrational Fears by making them boring

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Feeling fearful is natural, an inbuilt human survival instinct; stemming from our caveman times when survival really was a matter of life and death. Modern day fears though, are often irrational fears or phobia where little or no realistic threat exists. The reality of the posed threat however, is irrelevant to those suffering from irrational fears, and often those afflicted are imprisoned by avoidance behaviour, preventing them from enjoying life and often leading to depression. Read more  

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