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New mums & self-compassion

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Entering the world of motherhood for first time is a monumental shift in a women’s life. It can lead to permanent changes in your outlook on life and for many provides enrichment beyond all expectations. It can also be an absolute baptism of fire, as parents enter unknown territory and the challenges that lie within. Expectant mothers (and often their partners), spend nine months caring for their changing pregnant body, preparing for birth and learning how to care for their pint size arrival. Most hospitals and birthing centres offer peri-natal courses that prepare women for birth, demonstrate how to bath, feed and care for a baby, while briefly touching on postnatal concerns, like the risk of postnatal depression and anxiety. Read the full article

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