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Beating the back to work blues

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Dr Stan Steindl has some helpful ways to make the back to work transition a little bit easier. 1. Cut yourself some slack. Ease back into your first week with slightly shorter hours and a less demanding workload, where possible. Be kind to yourself. Imagine your own kids and the way they find going back to school hard, and support yourself a little bit like you might support them. Read More  

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