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Wintersleep

Winter Sleep Tips

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  •  Stay up later rather than going to bed earlier
  • Avoid the afternoon ‘nanna nap’
  • Keep up the exercise
  • Develop a relaxation routine
  •  Keep your evenings tech free
If you are struggling with insomnia or ongoing sleeping problems, the next Towards Better Sleep group programme starts Tuesday 13th June from Psychology Consultants Morningside. Talk to your GP about your suitability for the programme and for more information visit the website towardsbettersleep.com.au

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