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Time to settle your sleep debt

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Generally, when your bills are due, you pay them, give or take a week. When they are overdue, the creditor gets cranky and sends you emails and text messages demanding payment. When you’re in sleep debt, your body is not dissimilar, sending you foul moods, dark circles and forgetfulness. If your sleep bills are seriously overdue and your body is sending you a firm message, consider settling your debt with Towards Better Sleep. Register your interest for the next programme at newmarket@psychologyconsultants.com.au   

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