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Mind the booze if you want a good snooze

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Silly season is upon us and for many of us this means kicking off the heels and having a bit of fun. In essence, this means more food, more booze and less sleep. Sounds like a recipe for disaster, right…for some, it absolutely can be. At risk of sounding like a major kill joy, alcohol is very bad for sleep health, coupled with decadent festive food and a change in evening routine and you’ve got the trifecta of sleep inhibitors. Read More      

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