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Mindful Self-Compassion Workshop

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This workshop to be held 4-5th Sept is an introduction to Mindful Self-Compassion (MSC), an empirically-supported training program based on the clinical perspective of Chris Germer and the pioneering research of Kristin Neff. MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. Mindfulness is the first step—turning with loving awareness toward difficult experience (emotions, sensations, thoughts). Self-compassion comes next—bringing loving awareness to ourselves. Together, mindfulness and self-compassion comprise a state of warm, connected presence during difficult moments in our lives. READ MORE ABOUT THIS WORKSHOP 

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