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How to destress Christmas

Clinical Psychologist

Let’s talk about Christmas stress. Stress is a serious matter and a major cause of physical and mental health issues in our country. According to the Australian Psychological Society’s ‘stress and wellbeing survey’ (2014); financial issues and family issues remain the leading causes of stress amongst Australians. So, the precarious combination of Christmas and family can for some people, open the flood-gates, with a stress-nami of financial and emotional stressors, getting in the way of what should be a fun-filled, happy time of year. Now if someone can please tell Ebenezer Scrooge to leave the room, while we put a more positive spin on Christmas and how to stress less about it. Read the full article here            

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