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How to regain work life balance

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For most Australian’s, our daily lives operate at a frantic pace and with smart phone in hand, we can be contacted (or harassed) anywhere, anytime, so it’s little wonder that as a nation our stress levels are at an all-time high. According to a study into stress and wellbeing run by the Australian Psychological Society (APS) in 2014; “Almost two in five Australians reported experiencing at least some depression symptoms, with 13% of these Australians reporting depression symptoms in the severe to extremely severe range [and] more than one quarter of Australians reported experiencing at least some anxiety symptoms, with 13% of these Australians reporting severe to extremely severe levels of anxiety.” Read more 

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